![]() Inflammation is a function of the immune system.Įxperts believe inflammation may help trigger the development of various health conditions, such as: InflammationĬucumbers may have anti-inflammatory benefits. What kind of diet can help manage diabetes? Learn more here. This means they provide essential nutrients without adding carbohydrates that can increase blood glucose. This may be due to its antioxidant content.įiber, too, may help prevent and manage type 2 diabetes, according to the AHA.Ĭucumbers score low score on the glycemic index (GI). One study found that cucumber peel helped manage the symptoms of diabetes in mice. One theory is that the cucurbitacins in cucumber help regulate insulin release and the metabolism of hepatic glycogen, a key hormone in the processing of blood sugar. It contains substances that may help lower blood sugar or stop blood glucose from rising too high. 5) DiabetesĬucumbers may play a role in controlling and preventing diabetes. The cucurbitacins in cucumber may also help prevent atherosclerosis. Reducing sodium intake and increasing potassium intake may help prevent high blood pressure. ![]() The Dietary Guidelines recommend that adults consume 4,700 mg of potassium each day and 310–410 mg of magnesium, depending on sex and age. ![]() The American Heart Association (AHA) note that fiber can help manage cholesterol and prevent related cardiovascular problems.Ī 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. ![]() How can the foods we eat affect the risk of cancer? Find out here. Fiber may help protect against colorectal cancer. 3) CancerĪs a member of the Cucurbitaceae family of plants, cucumbers contain high levels of bitter-tasting nutrients known as cucurbitacin.Īccording to an article in the International Journal of Health Services, cucurbitacins may help prevent cancer by stopping cancer cells from reproducing.Ī 133-g cup of chopped cucumber with its skin also provides around 1 g of fiber. Vitamin D is also important for bone health. Together, these nutrients can contribute to good bone health. Vitamin K helps improve calcium absorption. Adults need 1,000–1,200 mg of calcium a day, depending on sex and age. 90 mcg a day for females aged 19 years and overĬucumber also contains 19.9 milligrams (mg) of calcium.The 2015–2020 Dietary Guidelines for Americans recommend an intake of: Vitamin K helps with blood clotting, and it may support bone health.Ī 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). What other foods are good for hydration? 2) Bone health Staying hydrated is essential for maintaining a healthy intestine, preventing constipation, avoiding kidney stones, and more.Ĭucumber is one of the most hydrating foods. They can help prevent dehydration in hot weather or after a workout.įor people who do not enjoy drinking water, adding cucumber and mint can make it more attractive. Share on Pinterest The electrolytes in cucumbers can help prevent dehydration.Ĭucumbers consist mostly of water, and they also contain important electrolytes.
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